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U S Department of Health and Human Services www.hhs.govOffice of Public Health and Science
WomensHealth.gov - The Federal Source for Women's Health Information Sponsored by the H H S Office on Women's Health
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Smoking & How to Quit
Smoking & How to Quit
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About 1 out of every 5 women in America smokes, and women are starting to smoke at younger and younger ages. Did you know that lung cancer kills more women every year than breast cancer? More deaths are caused each year by tobacco use than by all deaths from AIDS, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Smoking can also affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis (thinning or weakening of your bones), and cancers other than lung cancer. It can also reduce your ability to get pregnant and increase your chances of having problems with your pregnancy.

This section of womenshealth.gov will help you and the people you love to not smoke! Along with information on the health effects of smoking, we provide you with resources to help you quit if you are a smoker. We encourage you to learn as much as you can about smoking and share this information with your loved ones. Remember, it's best not to start smoking. If you do smoke, don't give up on quitting. We know how hard quitting can be, but you'll be glad you did! Being smoke-free will help you to live longer with better health.

Get the support you need to quit smoking.

See our list of support resources
 

Picture of woman smilingShare Your Story

I have been a non-smoker since New Years Day 2007. It feels really great to say non-smoking when I go to a restaurant. I can honestly tell new people I'm dating that I'm not a smoker! I was motivated by the fact that you don't always die from smoking. You usually don't die; just suffer.
Melissa from South Carolina
I run online business and a few web sites. I was referred to smoking by some of my friends a few years back and since that day I have been smoking. Smoking caused health problems and I could not focus on my business. I haven’t been able to completely quit smoking, but I have been smoking much less now. I think you only need to focus on stuff you like doing and you will lose this bad habit. Another thing that helped me was chewing gum so that’s a good way. Always keep gum in your mouth and eventually you will stop smoking.
Anonymous

Content last updated March 19, 2008.

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