Physical Activity Tracking Log

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• What Do I Do?
• Meeting Your Goal
• Traveling Your Virtual Route
• Invite Others
• Eight-Week WOMAN Challenge Activity Tracking Log
• Year-Round Activity Tracking Log
• Your Guide to Healthy Eating

What Do I Do?

1. At the end of each day, record the number of minutes you were physically active or your pedometer reading (in steps) in the calendar.
   
   
2. Log on to the WOMAN Challenge website (www.womenshealth.gov/woman/login.cfm) to submit your daily physical activity. Write down your log-in information here for safekeeping.
   
   
3. Get moving each day to reach your goal and advance along your virtual route.
   
   
4. Receive motivational emails, useful health information, and regular progress reports when you record your activity on the interactive website.

Meeting Your Goal

When setting your goals, it is important to consider your current level of physical activity, as well as any mobility impairments that you may have. Set goals that challenge you physically, but are achievable and realistic for you based on your lifestyle.

If you meet your goals, you will complete your virtual route by the end of the challenge.

Traveling Your Virtual Route

• If you are participating as part of a team, your movement along the virtual route is based on whether or not all of your teammates achieve their own weekly physical activity goals.
  
  
• If you are participating as an individual, your movement along the virtual route is based on whether or not you meet your individualized weekly goals.

Invite Others

List three people you think would enjoy and benefit from the WOMAN Challenge. Tell them about the Challenge and invite them to join!

Eight-Week WOMAN Challenge Activity Tracking Log

Go to the Year-Round Activity Tracking Calendar

View the Guide to Healthy Eating

Content last updated March 24, 2008.