July 2008
Home > What is the WOMAN Challenge? > Welcome Packet > Physical Activity Tracking Log > July 2008
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Welcome!
Welcome! We've created this extended tracking log to allow you to continue
recording your physical activity. It is full of health information and tips to help
you maintain your new healthy lifestyle! We encourage you to track your activity
throughout the remaining months of the year (until the 2009 WOMAN
Challenge!) and hope you find the information and tips useful. Enjoy!
| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Research shows that women
can lower their risk of heart
disease by as much as 82
percent simply by leading a
healthy lifestyle. |
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5
Last day of the WOMAN Challenge. |
Last Week of the WOMAN Challenge |
| 6 Pay attention to why and when
you avoid physical activity. List
some ways you can overcome
these personal barriers. |
7 |
8 |
9 Change one behavior at a time. Remember that replacing
unhealthy behaviors with healthy ones requires time |
10 and patience, and can be hard work. Start small and focus on changing one behavior at a time. |
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12 If you have children or
grandchildren, set a good
example and make time to
play with them outside. |
| 13 |
14 Eating out, eating healthy.
Box up a portion of your meal
and take it home. |
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19
One serving of fruit is about
the size of a baseball. |
| 20 |
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23 Understanding Nutrients: Potassium may help you maintain a
healthy blood pressure, plus it's good for preventing muscle
cramps. |
24
Sweet and white potatoes, tomato paste or puree, beet
greens, white and lima beans, cooked greens, carrot juice, prune
juice, and bananas are good sources of potassium. |
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| 27 When you travel pack foods
that are hard to find on the
road, such as fruits, vegetables,
small portions of nuts and
seeds, and water. |
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What's In Season? Produce available in the summer:
VEGETABLES - onions, potatoes, eggplant, garlic, okra, squash,
black-eyed peas, lettuce, rhubarb
FRUITS - red grapes, raspberries, ralencia oranges, apples,
watermelon, papaya, kiwi, mango, figs |
| Do a simple online search of "What's In Season" in your area to find out more specifically what produce is fresh and available. You can even find places to pick and garden your own foods! |
Content last updated March 24, 2008.
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