Having to deal with acne at any age can be an embarrassing experience at any age. However, there are plenty of options that you can use everyday to help make your skin less prone to acne flare ups. The following is five tips you can use to treat whiteheads and take control of your acne.
Many people don’t realize that by keeping in shape you can help improve you acne. The reason is because exercise will help prevent negative stress levels which can come from negative self-esteem and depression. However, you should be careful since your workout routine can result in other forms of acne. You should be careful when selecting what you put on such as clothing, sports gear and equipment. If you have acne problems your should refrain from wearing tight outfights and those that contain nylon or other synthetic fibers.
These fibers trap in moisture and heat which can cause bacteria to growth. Therefore it’s best to wear loose fitting clothing that is made from cotton or other natural fibers that allow air to come into contact with your skin. Once you have finished your workout be sure to get out of your wet clothing as soon as possible. Shower and change into dry clothes. Keep your sports gear as clean as possible since dirty sports gear can irritate areas that are prone to acne problems.
Some cosmetics can clog pores and irritate the skin that will contribute to acne. Therefore, its best to use products that are labeled noncomedogenic or oil free. Facial colors that shimmer have a mineral called mica that will cause skin irritations and clog your pores. Other coloring additives will cause reactions as well as coal tar derivatives, carmine and heavy cream blushes. Another open to help prevent whiteheads is to use a lip gloss that has a matte finish rather than a high gloss finish so there is less pore clogging. The more shin a makeup produces the worse it is for clogging your pores.
While scientific studies have proven that diet doesn’t specifically cause or treat whiteheads or acne it is recommended for preventative care since what is good for your body also helps improve your skin. This is because the skin is the largest organ of your body. Therefore, its best to watch your diet and take in healthy vitamins, minerals and other supplements. This can help prevent your next whitehead or acne breakout.
The best skin cleansing routine should not involve hard scrubbing and over washing since skin irritation can result which can cause pores to become clogged. You should use products with gentle exfoliation. Alcohol products should be avoided at all costs since they take off the top layer of skin and cause you body to produce more oil and clog your pores.
Shaving is probably one of the best ways for exfoliating the skin and helping to remove the dead skin which will help in the prevention and spreading of whiteheads and acne. Shaving also helps remove the remnants that can clog pores. In light acne cases shaving can actually help get rid of whiteheads and blackheads that have already started. However, you should not shave areas that are infected or have high inflammation activity. If you must shave the area then use a shaving cream to help your sensitive skin.
Following these five tips on a regular basis can be a first step in treating your whiteheads and other acne lesions. However, by keeping a regular routine that includes all these steps will help you to also prevent and lessen the amount of whitehead and /or acne breakouts.